Virtual Therapy for Adults in PA, NY & NJ

My work is relational, collaborative, active, and non-shaming. I work with people who have spent much of their lives feeling misunderstood, emotionally alone, or like they’ve had to work very hard to hold themselves together.

Therapy for neurodivergent adults exploring masking, burnout, identity, relationships, emotional overwhelm, executive functioning, sensory needs, and the long-term impact of feeling different or misunderstood.

Neurodivergent-Affirming Therapy

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Starting therapy for the first time can feel vulnerable, especially if you’re unsure what to expect, afraid you won’t know what to say, or worried that opening things up will feel overwhelming.

Therapy for First-Timers

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A non-shaming, non-one-size-fits-all approach to exploring substance use, coping, ambivalence, harm reduction, and the emotional and relational dynamics underneath addictive patterns.

Substance Use Therapy

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Therapy for adults living with the long-term effects of trauma, including emotional disconnection, hypervigilance, shame, relational difficulties, chronic self-blame, dissociation, or feeling like you’ve had to survive by staying tightly controlled.